Most people think they need more time to cook. What they actually need is less friction. And when friction is removed, everything changes.
Like many people, they associated cooking with long prep times. Over time, this created resistance, and resistance led to avoidance.
Until the process becomes easier, behavior rarely changes.
As a result, cooking was inconsistent, often replaced by takeout or quick, less healthy alternatives.
Using a faster prep method, such as a vegetable chopper, eliminated the most time-consuming part of cooking.
When prep time dropped, the mental barrier to cooking disappeared. There was no longer a need to convince themselves to cook—it became the default option.
This led to secondary benefits. Healthier meals became more common, spending on takeout decreased, and overall stress around food preparation was reduced.
What makes this transformation powerful is not get more info the tool itself, but the mechanism behind it: friction reduction.
And the less resistance there is, the more consistent the behavior becomes.
The biggest improvements don’t come from working harder, but from removing what slows you down.
If you want to cook more often, the solution is not to force yourself. It’s to make cooking easier.
More importantly, those time savings reduce decision fatigue, making it easier to stick to healthy habits.
The easier the system, the longer it stays in place.
Once the system is in place, everything else becomes easier.
Because when the path is easy, it gets followed.